Secret Language Of The Body

Description

Inspiring refreshing and practical Bessel van der Kolk author of The Body Keeps the Score
The new essential self healing bible a revolutionary body first guide to regulating your nervous system curing long term pain and healing from trauma for good
Anxious burnt out tired overthinking angry shutting down disassociating procrastinating people pleasing physical pain chronic unexplained symptoms If you re stuck we can help
Many of us have heard of nervous system dysregulation but what does it actually mean and what can we do about it The Secret Language of the Body is your essential guide for moving out of survival mode and healing your mind and body