Description
Immunity is a vast and confusing universe that we have been flung into in recent times by the COVID-19 pandemic. But there is one portion of this universe that is a quiet oasis, where immunity is built and nurtured by simple everyday foods produced in Indian backyards and farmlands for centuries.
Like ghee, one of the first foods given to a new mother and her infant. Packed with Vitamin A, Omega-3 and fatty acids, a spoon of ghee a day is recommended by today’s diet gurus to aid digestion, give us energy and improve muscle movement.
