More Than I Am : Yoga Wisdom For 21st Century

Description

YOGA WISDOM FOR 21st CENTURY TEENS
Isn’t yoga just something that’s supposed to be good for you, like vegetables, tuition and sport? Well, yes. But here’s the thing: yoga is good for you in more ways than you can possibly know.

In More Than I Am, Varuna Shunglu and Ken Spillman distil the essence of ancient yoga wisdom and show its clear application to the stressful lives of 21st century teens.

With its down-to-earth advice, stunning photos and beautiful illustrations, this book will engage, uplift and empower young people as they find their feet in a changing and sometimes chaotic world.